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Can the narcissist be defeated?

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  Relationship with Narcissist ·  Follow Posted by  Angela T. Nicholson 10mo Can a narcissist be defeated? Yes they CAN! There are two ways: 1- The slow way: wait until they get old. as they age they make more mistakes and people around them - friends and even family start to see their true colors and walk away.. 2- The fast way (and the best way): LEAVE them! Live your life fully and show that you are doing much better without them. Narcissists believe you cant survive without them, when you prove you can thrive without them; they may try to drag you back - but you just ignore them and keep going! A narcissist is DEFEATED when they cant Control you! Nothing good ever comes from letting a narcissist control your life.. the best way to win is to avoid them, live well and stay free! Check out these links from Quora for more: 14 Things Narcissists Say to Gaslight You. 5 Weird Texting Habits of Narcissists. This is easier said than done; but let's try.
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For the soul drowning in heavy emotions, Learn Buddha’s Vedanānupassanā (Mindfulness of Feelings) meditation

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  For the soul drowning in heavy emotions, Learn Buddha’s Vedanānupassanā (Mindfulness of Feelings) meditation A heavy wave of anxiety, sadness, or frustration hits you. Instantly, your internal alarm goes off. You panic. You think, “I shouldn't be feeling this way. I need to make this stop.” You immediately reach for your phone to scroll and numb the feeling. You distract yourself with work, or you start a fight in your head, analyzing every single reason why you feel so bad. We spend our entire lives running away from uncomfortable feelings, or drowning inside of them. We treat our own emotions like dangerous intruders. But the harder you fight a heavy feeling, the more exhausted you become. Wait. Do not keep scrolling. You do not have to live at the mercy of your emotional roller coaster. Over 2,500 years ago, the Buddha taught a radical, scientific approach to handling overwhelming emotions without letting them destroy your day. It is called Vedanānupassanā (Mindfulness of Fee...
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